Foods that are natural consist of raw fruits and vegetables that contain no fertilizers or pesticides when grown.
When it comes to organic and natural foods you must make the transition slowly, eating too much natural foods too quickly can result in sickness. I know because I started eating a more natural diet and the first few days I didn’t feel well. It was like my body didn’t know how to respond to the healthy foods my body was absorbing. But after the initial “sickness” I was beginning to feel much better and had more energy I had in a very long time.
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